Welcome To Bloke Therapy
Mental Fitness Training For Men Who Want
To Struggle less And Achieve more.
Clarity - Confidence - Focus - Action.
It's Time To Take A Proactive Approach
To Our Mental Health
It's Time To Take A Proactive Approach To Our Mental Health
There is much talk about men's mental health these days but I prefer to speak in terms of mental fitness.
We train our bodies so that we can perform better physically. If we wish to overcome the mental and emotional roadblocks we face in business and life, then we must train our minds in the same way.
When we build our mental levels of strength, endurance and flexibility, we are better equipped to deal with what life throws at us and to respond in a way that aligns with our values.
When we are clear on what we want and value, we can create a plan to take committed action towards it.
This means we take the necessary steps required to move towards what matters most to us, even in the presence of unwanted thoughts and feelings.
The work I do with clients is built upon my mental fitness C.O.R.E practices and high performance pillars.
When these two components are combined, they produce the resilience & resolve to overcome internal resistance and create external results.
If you wanted to become physically fit and your efforts 'going it alone' hadn't produced results, it would make sense to hire a personal trainer. They would guide you, train you, keep you accountable and impart their knowledge so you could get results in the shortest time possible.
Why should the approach to your mental & emotional fitness be any different?
Sure, you can try going it alone but we all know that's not easy, especially when it comes to matters of the mind. That's why I started Bloke Therapy, to offer men like you an alternative to the traditional (and less appealing) options available.
So, if it helps, don't think of me as a coach or therapist but as your mental fitness personal trainer!
If you're looking for a straightforward, no-nonsense approach to moving past the thoughts, feelings & habits that hold us back and get in our way, you've come to the right place.
Let's be honest. The idea of facing up to what's really going on in our lives and talking it through, sounds about appealing as a kick in the nuts.
However, before you go running to hills, do yourself a favour and check out what my clients have to say. (click here)
Bloke therapy is different. It's a hybrid of high performance coaching & cognitive behavioural therapy.
We're not going to be spending our time together navel-gazing. We're going to be taking committed action towards the things that matter to you most in business and life.
If you're feeling stuck, lost, burnt-out, bored or even broken, together we'll find a way to get things back on track.
Hit the book a call button below and let's have a chat.
Bloke. Therapist. Coach.